Health & Wellness is a broad subject that includes both physical and mental health topics. To live a happy and fulfilled life, it is critical to keep a healthy body and mind. This category contains articles that explain how to keep active, eat healthily, manage chronic diseases, and improve mental health.
It should come as no surprise that refined white sugar is not very healthy. But how can you permanently Reduce Sugar in Your Diet? People who have followed the paleo diet for some time know how fantastic they feel when they limit sugar, and everyone is aware that sugar is…
The Functions of Memory Short-term memory and long-term memory are the two types of memory. While long-term memory can last a lifetime, short-term memory only lasts for around 20 to 30 seconds. We can probably augment this with Brain Training Exercises. How to Maintain Memory Power as You Age Information…
It's crucial to understand that there are alternatives to prescription medications if you're using a blood thinner. Additionally, there are powerful natural blood thinners. That being said, it is crucial that you speak with a medical practitioner before stopping any prescription or before using natural blood thinners in addition to…
Is Coco Sugar better than White Sugar If you have diabetes, you're probably used to limiting your intake of added sugar. Many diabetics may believe that all-natural sweeteners are healthier than highly processed sugar substitutes. Coconut or Is Coco Sugar is one of the most widely used natural sugars. Coconut…
50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age Why is it harder to build muscle as you age? DjelicS/iStock via Getty Images Roger Fielding, Tufts University There is perhaps no better way to see the absolute pinnacle of human athletic…
According to new research, using the drug Viagra (slidenafil)—more often known by the brand name Viagra — links users to a much lower risk of Alzheimer's disease. According to a study done by Cleveland Clinic experts, using sildenafil reduces the risk of Alzheimer's disease by over 70% when compared to…
Depression is more frequent than ever among elderly persons. The most serious threat is that many people do not seek help. We don't dismiss depression as this illness needs time and attention. Depression may become more widespread as individuals age, but probably the greatest hazard to the mental health of…
What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is a type of eating that alternates fasting and eating periods. It doesn't say which things to eat, but when. It's more correctly described as an eating habit than a diet in this case. Fasting for 16 hours twice a week or for 24…
Lowering Stroke Risk with Salt Substitute Replacing common salt with a salt substitute significantly lowers stroke risk today. This is especially true for people who already have high blood pressure. Patients who have suffered a past stroke also gain immense benefit immediately. Late-breaking data from a major study confirms this…
One thing I learned these past few days is that we cannot always prevent sickness to happen. Even though we try as much not to open ourselves to sickness these will come. The keywords here should always be "early detection and attention". A week ago, I suddenly felt ill and…