Health & Wellness is a broad subject that includes both physical and mental health topics. To live a happy and fulfilled life, it is critical to keep a healthy body and mind. This category contains articles that explain how to keep active, eat healthily, manage chronic diseases, and improve mental health.
My story about stroke and stroke prevention. Prior to having my stroke(at 54 years old), I thought of myself as somewhat like superman. I felt good, that is why I stopped taking my maintenance medicines which is a no-no in stroke prevention. I also had a previous heart attack(at 46…
Giving up refined sugar triggers profound changes throughout your body. This decision offers incredible rewards for your long-term health. We explore seven significant things that happen when you quit sugar. These benefits affect everything from your energy to your skin dramatically. Embracing this change brings about deep, positive transformations. Experience…
Dementia and Alzheimer’s disease are often spoken about interchangeably, but they are not the same condition. Differentiating Dementia and Alzheimer’s Disease 101: The Difference and Why it Matters Dementia is a general term that describes a wide range of symptoms associated with a decline in memory or other thinking skills,…