Health & Wellness is a broad subject that includes both physical and mental health topics. To live a happy and fulfilled life, it is critical to keep a healthy body and mind. This category contains articles that explain how to keep active, eat healthily, manage chronic diseases, and improve mental health.
50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age Why is it harder to build muscle as you age? DjelicS/iStock via Getty Images Roger Fielding, Tufts University There is perhaps no better way to see the absolute pinnacle of human athletic…
According to new research, using the drug Viagra (slidenafil)—more often known by the brand name Viagra — links users to a much lower risk of Alzheimer's disease. According to a study done by Cleveland Clinic experts, using sildenafil reduces the risk of Alzheimer's disease by over 70% when compared to…
Depression is more frequent than ever among elderly persons. The most serious threat is that many people do not seek help. We don't dismiss depression as this illness needs time and attention. Depression may become more widespread as individuals age, but probably the greatest hazard to the mental health of…
What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is a type of eating that alternates fasting and eating periods. It doesn't say which things to eat, but when. It's more correctly described as an eating habit than a diet in this case. Fasting for 16 hours twice a week or for 24…
Lowering Stroke Risk with Salt Substitute Replacing common salt with a salt substitute significantly lowers stroke risk today. This is especially true for people who already have high blood pressure. Patients who have suffered a past stroke also gain immense benefit immediately. Late-breaking data from a major study confirms this…
One thing I learned these past few days is that we cannot always prevent sickness to happen. Even though we try as much not to open ourselves to sickness these will come. The keywords here should always be "early detection and attention". A week ago, I suddenly felt ill and…
Conquering Nighttime Anxiety Triggers Nighttime anxiety affects many people frequently. This worry is common among those who obsess over daily trauma. Others feel intense paranoia about every disturbance in the dark environment. People suffering from anxiety at night find sleep extremely difficult to achieve. This difficulty makes the next day…
Treatment for osteoarthritis The focus of OA treatment is on symptom management. The degree and location of your symptoms will decide the sort of treatment that will be most beneficial to you. Pain, stiffness, and edema can often be relieved with simple lifestyle adjustments, over-the-counter (OTC) medication, and home treatments.…
What is Osteoarthritis? The most prevalent chronic (long-term) joint ailment is osteoarthritis (OA). A joint is the point where two bones meet. The ends of these bones are protected by cartilage, which is a type of connective tissue. This cartilage breaks down as a result of OA, causing the bones…
It is essential to take care of your body and prevent illness regardless of your age. However, something as basic as the flu or an ordinary cold might worsen and lead to difficulties if you're 65 or older. Pneumonia, bronchitis, an ear infection, or a sinus infection are examples of secondary…