5 wholesome activities to keep senior citizens busy
Engaging in wholesome activities is essential for the well-being and overall quality of life of senior citizens. These activities provide…
The Best Low-Carb Vegetables
. Vegetables are packed with essential nutrients and have low-calorie content, making them ideal for low-carb diets. The definition of…
Is Coco Sugar better than White Sugar
Is Coco Sugar better than White Sugar If you have diabetes, you're probably used to limiting your intake of added…
50-year-old muscles just can’t grow big like they used to
50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age Why is…
Viagra is linked to a nearly 70% lower risk of Alzheimer’s disease, according to a new study.
According to new research, using the drug sildenafil – more often known as the brand-name drug Viagra – is linked…
Intermittent fasting
What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is a type of eating that alternates fasting and eating periods. It doesn't…
Stroke can be avoided by replacing salt with a low-sodium substitute.
Replacing salt with a low-sodium option lowers the risk of stroke in persons with high blood pressure or past stroke.…
Sickness prevention, early detection and attention
One thing I learned these past few days is that we cannot always prevent sickness to happen. Even though we…
Treatment for osteoarthritis
Treatment for osteoarthritis The focus of OA treatment is on symptom management. The degree and location of your symptoms will…
COVID-19 : What it is and Why we need to take this seriously
In the Philippines, COVID-19 or NCOV is considered widespread and as of publication, a luzon wide Enhanced Community Quarantine has…