Health & Wellness is a broad subject that includes both physical and mental health topics. To live a happy and fulfilled life, it is critical to keep a healthy body and mind. This category contains articles that explain how to keep active, eat healthily, manage chronic diseases, and improve mental health.
What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is a type of eating that alternates fasting and eating periods. It doesn't say which things to eat, but when. It's more correctly described as an eating habit than a diet in this case. Fasting for 16 hours twice a week or for 24…
Lowering Stroke Risk with Salt Substitute Replacing common salt with a salt substitute significantly lowers stroke risk today. This is especially true for people who already have high blood pressure. Patients who have suffered a past stroke also gain immense benefit immediately. Late-breaking data from a major study confirms this…
One thing I learned these past few days is that we cannot always prevent sickness to happen. Even though we try as much not to open ourselves to sickness these will come. The keywords here should always be "early detection and attention". A week ago, I suddenly felt ill and…
Conquering Nighttime Anxiety Triggers Nighttime anxiety affects many people frequently. This worry is common among those who obsess over daily trauma. Others feel intense paranoia about every disturbance in the dark environment. People suffering from anxiety at night find sleep extremely difficult to achieve. This difficulty makes the next day…
Treatment for osteoarthritis The focus of OA treatment is on symptom management. The degree and location of your symptoms will decide the sort of treatment that will be most beneficial to you. Pain, stiffness, and edema can often be relieved with simple lifestyle adjustments, over-the-counter (OTC) medication, and home treatments.…
What is Osteoarthritis? The most prevalent chronic (long-term) joint ailment is osteoarthritis (OA). A joint is the point where two bones meet. The ends of these bones are protected by cartilage, which is a type of connective tissue. This cartilage breaks down as a result of OA, causing the bones…
It is essential to take care of your body and prevent illness regardless of your age. However, something as basic as the flu or an ordinary cold might worsen and lead to difficulties if you're 65 or older. Pneumonia, bronchitis, an ear infection, or a sinus infection are examples of secondary…
In the Philippines, COVID-19 or NCOV is considered widespread and as of publication, a luzon wide Enhanced Community Quarantine has been imposed since last March 17. What is COVID-19? Coronaviruses are a large family of viruses that may cause illness in animals or humans. In humans, several coronaviruses are known…
My story about stroke and stroke prevention. Prior to having my stroke(at 54 years old), I thought of myself as somewhat like superman. I felt good, that is why I stopped taking my maintenance medicines which is a no-no in stroke prevention. I also had a previous heart attack(at 46…
Giving up refined sugar triggers profound changes throughout your body. This decision offers incredible rewards for your long-term health. We explore seven significant things that happen when you quit sugar. These benefits affect everything from your energy to your skin dramatically. Embracing this change brings about deep, positive transformations. Experience…