Health & Wellness is a broad subject that includes both physical and mental health topics. To live a happy and fulfilled life, it is critical to keep a healthy body and mind. This category contains articles that explain how to keep active, eat healthily, manage chronic diseases, and improve mental health.
A recent study conducted by Edith Cowan University revealed that cruciferous vegetables, such as broccoli and kale, may be more effective than root vegetables in lowering blood pressure. This finding offers significant implications for heart health, as high blood pressure is a major risk factor for cardiovascular diseases. The study…
The Hidden Health Costs of Erythritol and Maltodextrin While artificial sweeteners like erythritol and maltodextrin are often marketed as healthier alternatives to sugar, it's essential to understand their potential side effects. While these sweeteners may not directly contribute to weight gain or blood sugar spikes, they can still have negative…
Pure Stevia Products in the Philippines: A Healthier Sweetener Choice In recent years, there has been a growing awareness of the health implications of excessive sugar consumption. As a result, many people are turning to natural and healthier alternatives. One such alternative is stevia, a natural sweetener derived from the…
KwikCare Max - PhilCare: Comprehensive Medical Insurance for Your Peace of Mind When it comes to securing health coverage, KwikCare Max by PhilCare offers a robust solution for individuals and families. This comprehensive medical insurance plan covers inpatient, outpatient, and emergency services, making it an all-encompassing option for Filipinos seeking quality…
Ageing gracefully is about embracing the natural process of growing older with acceptance, dignity, and a positive mindset. Ageing gracefully involves more than just looking youthful; it’s about maintaining a healthy body, nurturing a strong mind, and fostering a joyful spirit. Instead of resisting the inevitable changes that come with…
Aging comes with many positive aspects or "pros" that often get overlooked in favor of focusing on its challenges. While society tends to emphasize the drawbacks of getting older, there are several benefits to embrace and celebrate. From gaining wisdom to having a clearer sense of self, aging can provide…
As we age, joint pain or arthritis can seem inevitable, but making healthy changes early may prevent this. Joint pain affects more than 50% of people over 65, but experts suggest it's not necessarily a given. Understanding different types of pain can guide you on the right path to manage…
Overcoming Old Age Anxiety: Embracing a Fulfilling Journey Understanding the Challenges of Old Age Anxiety Old age anxiety is a common concern that many individuals face as they transition into the later stages of life. This blog seeks to shed light on this issue and provide insights on how to…
Sugar and Starch: Understanding Their Impact on Senior Health As we age, our bodies undergo a series of changes that affect how we process food. Maintaining good senior health requires careful dietary adjustments, particularly regarding sugar and starch intake. While these elements provide energy, excessive consumption can lead to various…
Biggest Factors That Cause Injury as We Get Older As we age, it is important to be aware of the factors that can increase the risk of injury. Understanding the causes of injury in the senior years is crucial for maintaining a safe and healthy lifestyle. In this blog post,…