12 Simple Ways to Reduce Sugar in Your Diet
It should come as no surprise that refined white sugar is not very healthy. But how can you permanently Reduce…
The Complete Guide to Brain Training Exercises and Memory Enhancers for Seniors
The Functions of Memory Short-term memory and long-term memory are the two types of memory. While long-term memory can last…
Warfarin Alternatives: Five Natural Blood Thinners
It's crucial to understand that there are alternatives to prescription medications if you're using a blood thinner. Additionally, there are…
Is Coco Sugar better than White Sugar
Is Coco Sugar better than White Sugar If you have diabetes, you're probably used to limiting your intake of added…
50-year-old muscles just can’t grow big like they used to
50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age Why is…
Viagra May Cut Alzheimer’s Risk by 70%
According to new research, using the drug Viagra (slidenafil)—more often known by the brand name Viagra — links users to…
Don’t dismiss depression.
Depression is more frequent than ever among elderly persons. The most serious threat is that many people do not seek…
Intermittent fasting
What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is a type of eating that alternates fasting and eating periods. It doesn't…
Low-Sodium Salt Cuts Stroke Risk
Lowering Stroke Risk with Salt Substitute Replacing common salt with a salt substitute significantly lowers stroke risk today. This is…
Sickness prevention, early detection and attention
One thing I learned these past few days is that we cannot always prevent sickness to happen. Even though we…