Sleep Well After 70: Avoid Bad Habits

Sleep Well After 70: Avoid Bad Habits

Good senior sleep becomes crucial as we age. Seniors can improve rest quality by avoiding certain bedtime habits, however, sabotage sleep. Avoiding these four common mistakes is key.

First, skip heavy meals late.

Your digestive system slows down with age. Eating a large meal close to bedtime forces your body to work. This can lead to discomfort and disrupt sleep. Instead, enjoy a light supper several hours before you retire for the night. Perhaps have some fish and vegetables. This gives your body ample time to digest.

Next, limit liquid intake before bed.

While staying hydrated is important, excessive fluids before sleep mean frequent trips to the bathroom. This interrupts your sleep cycles. Try to drink most of your fluids earlier in the day. Then, sip small amounts in the evening if needed. This simple change can lead to more uninterrupted sleep.

Furthermore, ensure your bedroom is cool.

A room that is too warm can make it difficult to fall and stay asleep. Our body temperature naturally drops when we prepare for sleep. A cool environment supports this process. Aim for a room temperature between 60 and 67 degrees Fahrenheit (15 to 19 degrees Celsius). This promotes deeper and more restful sleep. Consider using air conditioning in the Philippine climate.

Finally, pay attention to your sleeping position.

Sleeping on your stomach can strain your neck and back. This can cause pain and discomfort, affecting sleep quality. Instead, try sleeping on your left side. Sleeping on your left side can offer several key benefits for seniors. This position can help your body in a few important ways.

• First, it can improve your digestion. The stomach is on the left side of your body. When you lie on your left, gravity helps move waste through the digestive system more easily. This can reduce issues like indigestion and heartburn.


• Second, it can benefit your heart. When you sleep on your left side, gravity helps blood flow to your heart more easily. This can take some pressure off your heart, which is especially good for seniors.


• Finally, it can improve blood circulation. This position can help with lymph drainage, which is part of your immune system. Good circulation is vital for overall health.

For optimal sleep after 70, avoid these four habits. Eating light, limiting fluids, keeping your room cool, and choosing the right sleeping position all contribute to better rest. Prioritizing good sleep improves overall health and well-being for seniors. Remember these tips for a more restful night.